Breathwork and Meditation for the Workplace

Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace. 

We’ll explore:

• Practices to support optimal breathing in everyday life

• Meditation to encourage relaxation and stress relief

• Restful breathing patterns for better sleep

• Tips for taking the techniques into your life for continued self care

This is a member event for members of Tourism Tofino and the Tofino Long Beach Chamber of Commerce. Registration required. Free event. Just bring yourself and a water bottle. Made possible by Tourism Tofino and Laura Heininger at Tofino Breath and Meditation.